The Great Sex Workout
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Publié :21/9/2008 3h52
Dernière mise à jour :5/6/2009 8h06 14151 vues
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Start having better sex and stronger orgasms with these exercises.
Staying fit not only gives you a healthy body and keeps you in sexy shape, it lets you enjoy better sex. One recent study proved just that: Among women who exercised four to five times weekly, 88 percent rated their own sexual performance as way above average. In another study, 60 percent of females who exercised two to three times per week rated their own sexual desirability as above average. Sounds good? Follow this Great Sex Workout program to shift your pleasure factor into top gear.
Fitter body, better sex
Exercise makes sex better, and it's no surprise the two are related: After all, sex is a physical activity requiring muscular strength and endurance. If you exercise on a regular basis, you may have more options for sexual positions that require greater physical control, thanks to the increased strength and aerobic capabilities.
During exercise, the body releases certain chemicals known as endorphins, which is thought to pump up a person's sex drive. Working out also improves circulation and increases blood flow to the vagina and clitoris, which helps heighten arousal and pleasure.
People who are physically fit also have another sexy advantage: They have a better body image and are comfortable with their body, which leads to better and more relaxed sex.
Toning and strengthening exercises
These exercises will help you tone and strengthen key areas of your body ‒ your butt, abs, thighs, arms.
The Sexy Butt Workout ‒ Strengthen your glutes for more powerful thrusts!
The Ultimate Abs Workout ‒ Training your lower abs strengthen your pelvic muscles, which contract during climax.
Lower Body Workout ‒ Toning your thighs, especially the inner thighs, indirectly tightens your vaginal walls.
Upper body Workout ‒ Love being on top? Keep your arms and shoulders toned for this physically challenging position.
Stronger Os Workout
These moves help strengthen the all-important pelvic muscles you use during sex. The stronger your pelvic muscles, the stronger your contractions and the more powerful your orgasms will be.
Squats with kegels
1. Stand with feet shoulder-width apart, arms out in front of you.
2. Slowly bend knees until waist is nearly same height as knees. Hold for 5 counts, tightening your pubococcygeus muscle or PC muscle (what you squeeze when you want to stop a stream of urine). Return to starting position.
Reps: 20
Bridge pose
1. Lie on back, knees bent, feet on floor, palms down beside hips.
2. Tightening your glutes, abs, and pelvic muscles, lift hips and back off floor. Hold for 3 counts, then lower without letting butt touch floor.
Reps: 20
Corkscrew
1. Lie faceup on the floor, palms down beside hips, legs together and raised perpendicular to floor.
2. Keeping upper body still, twist lower body to right, lifting hips slightly off floor. Return to center, lower hips, then repeat to left.
Reps: 20
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The Great Sex Workout
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Publié :21/9/2008 3h39
Dernière mise à jour :5/6/2009 8h13 14192 vues
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Start having better sex and stronger orgasms with these exercises.
Staying fit not only gives you a healthy body and keeps you in sexy shape, it lets you enjoy better sex. One recent study proved just that: Among women who exercised four to five times weekly, 88 percent rated their own sexual performance as way above average. In another study, 60 percent of females who exercised two to three times per week rated their own sexual desirability as above average. Sounds good? Follow this Great Sex Workout program to shift your pleasure factor into top gear.
Fitter body, better sex
Exercise makes sex better, and it's no surprise the two are related: After all, sex is a physical activity requiring muscular strength and endurance. If you exercise on a regular basis, you may have more options for sexual positions that require greater physical control, thanks to the increased strength and aerobic capabilities.
During exercise, the body releases certain chemicals known as endorphins, which is thought to pump up a person's sex drive. Working out also improves circulation and increases blood flow to the vagina and clitoris, which helps heighten arousal and pleasure.
People who are physically fit also have another sexy advantage: They have a better body image and are comfortable with their body, which leads to better and more relaxed sex.
Toning and strengthening exercises
These exercises will help you tone and strengthen key areas of your body ‒ your butt, abs, thighs, arms.
The Sexy Butt Workout ‒ Strengthen your glutes for more powerful thrusts!
The Ultimate Abs Workout ‒ Training your lower abs strengthen your pelvic muscles, which contract during climax.
Lower Body Workout ‒ Toning your thighs, especially the inner thighs, indirectly tightens your vaginal walls.
Upper body Workout ‒ Love being on top? Keep your arms and shoulders toned for this physically challenging position.
Stronger Os Workout
These moves help strengthen the all-important pelvic muscles you use during sex. The stronger your pelvic muscles, the stronger your contractions and the more powerful your orgasms will be.
Squats with kegels
1. Stand with feet shoulder-width apart, arms out in front of you.
2. Slowly bend knees until waist is nearly same height as knees. Hold for 5 counts, tightening your pubococcygeus muscle or PC muscle (what you squeeze when you want to stop a stream of urine). Return to starting position.
Reps: 20
Bridge pose
1. Lie on back, knees bent, feet on floor, palms down beside hips.
2. Tightening your glutes, abs, and pelvic muscles, lift hips and back off floor. Hold for 3 counts, then lower without letting butt touch floor.
Reps: 20
Corkscrew
1. Lie faceup on the floor, palms down beside hips, legs together and raised perpendicular to floor.
2. Keeping upper body still, twist lower body to right, lifting hips slightly off floor. Return to center, lower hips, then repeat to left.
Reps: 20
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Dirty Talk: The Art of Talking Dirty In Bed
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Publié :21/9/2008 3h30
Dernière mise à jour :23/5/2024 6h27 13990 vues
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Want to make your sex life even hotter? Spice things up by talking dirty to him!
Whether you're naughty or nice, talking dirty is one of the best tricks to heating things up in the bedroom. Check out this guide to dirty talking and learn how to speak the language of lust with sexy confidence.
What can dirty talk do for you?
Talking dirty is part of fantasy sex play, and like other forms of sex play, engaging in some titillating talk in bed can turn you on, turn your partner on, and culminate in some much steamier sex.
But that's not all. "Dirty talk has a very important bonus: It's a terrific way for you to ask for ‒ and get ‒ exactly what you want in bed," says Lynne Stanton, author of Dirty Talk: Speak the Language of Lust. Plus, you'll get the chance to discover brand new turn-ons for both you and your partner. "Once you start talking to each other, you might unearth hot spots you didn’t even know you had," Stanton adds.
So whether it's verbal encouragement ("You're making me so hot" and "Yes, that feels so good!"), erotically charged instructions ("I love it when you stroke me this way") or role-playing dialogue ("Want a little fun, stranger?"), you stand to foster a stronger sexual connection with your partner and you'll also feel more sexually confident about yourself.
Getting started
If you'd like to introduce dirty talk into your bedroom sessions, the first step is to broach the idea in casual conversation. Ask your partner questions like: "Are you the kind of guy who likes to talk dirty during sex?" or "Have you tried talking dirty in bed before?" You'll get an idea of how he feels about dirty talk, and if he thinks it's sexy (trust us, most men will find it extremely sexy), then it's your perfect opportunity to give it a go.
Practice makes passionate
The best way to ease into dirty talking with a partner is to try it out on yourself first. This may sound silly, but you won't know what to say until you know what words turn you on. Start thinking about naughty words and more explicit sexual phrases that describe how you would like to be touched during lovemaking and practice saying them when you're by yourself ‒ when you’re in front of the mirror, soaking in the tub, or even when you're masturbating.
The idea is to get used to hearing yourself say them so you can take ownership of them. "It may be really weird at first. But the more you say them now, the less you'll stumble over them later," says Stanton.
Here are some simple phrases you can try:
I get so wet thinking about...
Do you want to touch me there?
I love it when you...
Do you want to be inside me?
I'm feeling naughty...
Practice these phrases a few times ‒ even something simple like "faster" and "harder" and "oh, yes!" can help you get used to the sound of your own voice in an erotic context.
Expanding your vocabulary
A good way to build up your repertoire of naughty words is to check out mainstream movies with steamy scenes or erotic literature. Erotica can mean anything from sexy novels to magazine reads or even online erotic essays ‒ in fact anything that turns you on counts.
Try reading them, first to yourself, then eventually to your partner. You'll get to practice using your sexy voice and also see how he responds. Erotic reads to try:
Sweet Life: Erotic Fantasies for Couples by Violet Blue
Story of O by Pauline Reage
Delta of Venus by Anais Nin
Tropic of Cancer by Henry Miller
Get sexy ideas from your (and his) fantasies
Part of being a good dirty talker is being creative, so start thinking of ways to connect to your sexual fantasies. "Use your imagination. Think of a phrase a former lover might have said to you. Imagine what one of your fantasy partners would say if he came to life," suggests Stanton. And if you know what kind of fantasy talk excites your partner, even better ‒ use that knowledge when you start talking dirty and get him incredibly turned on.
For instance, if the talk of spanking gets you secretly revved up or you know your partner's turned on by the idea of doing it in a public place, say words that fit in with these scenarios, such as "I've been bad" or "But someone might see us!"
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Sizzling Sex Positions for Couples of Different Builds
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Publié :21/9/2008 3h21
Dernière mise à jour :23/5/2024 6h27 13780 vues
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He's taller or shorter than you
Position: Both of you start with standing position, then you wrap your legs around his thighs.
Why You'll Love It:
This sizzling position is often seen in steamy movie scenes where the couple is doing it by the kitchen sink or against the wall. Plus, it's very pleasurable for the woman.
Prerequisite:
Because he's supporting your weight, he has to have exceedingly strong arms. Propping your butt against something, like a counter top, will take some of the load off.
He's got weak arms
Position: With both of you standing, you lean one leg against his thighs and lift your other leg, so he can hold it at waist level while thrusting.
Why You'll Love It:
This position allows full-length body contact, which makes for very intimate lovemaking.
Prerequisite:
Both of you have to be about the same height.
He has a small build
Position: You lie on the edge of the bed, bringing your knees towards your chest so that they are touching your breasts. He kneels on the floor, holding your hips for balance.
Why You'll Love It:
This position allows deep penetration, as you will be fully open for deeper thrusting.
Prerequisite:
None.
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JUST FOR LAUGH
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Publié :11/8/2008 23h27
Dernière mise à jour :3/10/2008 20h57 14071 vues
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Marriage - Part I
Typical macho man married typical good-looking lady and after the wedding, he laid down the following rules:
'I'll be home when I want, if I want and at what time I want and I don't expect any hassle from you. I expect a great dinner to be on the table unless I tell you that I won't be home for dinner. I'll go hunting, fishing, boozing and card-playing when I want with my old buddies and don't you give me a hard time about it. Those are my rules. Any comments?'
His new bride said, 'No, that's fine with me. Just understand that there will be sex here at seven o'clock every night ......... whether you're here or not.'
(DAMM SHE'S GOOD!)
************************************
Marriage (Part II )
Husband and wife had a bitter quarrel on the day of their 40th wedding anniversary! The husband yells, 'When you die, I'm getting you a headstone that reads: 'Here Lies My Wife - Cold As Ever ' 'Yeah?' she replies. 'When you die, I'm getting you a headstone that reads: 'Here Lies My Husband - Stiff At Last'
(HE ASKED FOR IT!)
******************************
Marriage (Part III )
Husband (a doctor) and his wife are having a fight at the breakfast table. Husband gets up in a rage and says, 'And you are no good in bed either,' and storms out of the house. After sometime, he realizes he was nasty and decides to make amends and rings her up. She comes to the phone after many rings, and the irritated husband says, 'what took you so long to answer the phone?' She says, 'I was in bed.' 'In bed this early, doing what?' 'Getting a second opinion!'
(YEP, HE HAD THAT ONE COMING, TOO!)
******************************************
Marriage (Part IV)
A man has six children and is very proud of his achievement. He is so proud of himself, that he starts calling his wife, 'Mother of Six' in spite of her objections. One night, they go to a party. The man decides that it's time to go home and wants to find out if his wife is ready to leave as well. He shouts at the top of his voice, 'Shall we go home 'Mother of Six?' His wife, irritated by her husband's lack of discretion, shouts right back, 'Anytime you're ready, Father of Four.'
(RIGHT ON, LADY!)
**************************************
Marriage (Part V)
The Silent Treatment
A man and his wife were having some problems at home and were giving each other the silent treatment. Suddenly, the man realized that the next day, he would need his wife to wake him at 5:00 AM for an early morning business flight. Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper, 'Please wake me at 5:00 AM .' He left it where he knew she would find it. The next morning, the man woke up, only to discover it was 9:00 AM and he had missed his flight. Furious, he was about to go and see why his wife hadn't wakened him, when he noticed a piece of paper by the bed. The paper said, 'It is 5:00 AM . Wake up.'
Men are not equipped for these kinds of contests. God may have created man before woman, but there is always a rough draft before the masterpiece.
SEND THIS TO SMART WOMEN WHO NEED A LAUGH AND TO MEN YOU THINK CAN HANDLE IT
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What He Really Wants In Bed
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Publié :17/3/2008 23h51
Dernière mise à jour :3/5/2012 17h05 13839 vues
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7 tips for finding out what turns your guy on.
1. Arouse his curiosity.
If your guy's really shy, don't freak him out by asking outright. Instead, start by telling him that you're enjoying your romps, but you'd really like to bring the sex up to an even steamier level. Pause for a little suspense: He'll be all ears by now. Tell him how by sharing your erotic fantasies, you can seek new ways to please him and vice versa, and by adding that "it'll bring our relationship even closer."
2. Set your boundaries and expectations.
Establish boundaries that you're both comfortable with. For example, set a rule of revealing only fantasies that involve the both of you (and not a third party), so he won't accidentally blurt out something – like a secret fantasy of your best friend – that'll send you into a jealous rage.
3. Share your fantasies too.
If you want your guy to share his fantasies, then show by example and start sharing yours. Tell him what turns you on, describing in titillating details. Remind him that just because you share a fantasy, it doesn't mean you have to act it out in real life – it'll help put him at ease and get him to open up.
4. Discuss during foreplay.
It's no surprise that foreplay's the best time to share your fantasies: You're both aroused and your inhibitions are down. Even better, if you have an inkling of what turns him on, try describing what you're going to do to him (or even acting it out) and gauge his reactions.
5. Ask questions.
If he finds it awkward to spell out his inner fantasies, try asking him simple "yes" or "no" questions, like "Have you ever fantasized about me being in charge during sex?". If he says yes, ask him to elaborate.
6. Offer him options.
Give him a list of naughty role-playing options to choose from, like "Let's try something fun today! Since you've been a darling lately, I'll let you make the choice. Would you like me to (A) dress up as a schoolgirl or (b) play your secretary at work or (C) try a little S&M?" Since you're the one who proposed the ideas, he knows he'll be able to choose whatever he prefers from the menu without you freaking out.
7. Do up a not-list.
Rather than revealing your steamy imaginings, it may feel safer for both of you to share what you're not into. Write down a list of things that you wouldn't want to explore or which turn you off, then exchange this list. You'll be able to narrow down the possibilities and take it from there.
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LOVE NOTES
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Publié :17/3/2008 22h07
Dernière mise à jour :26/3/2008 8h42 13827 vues
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Love is always patient and kind. It knows no boundaries and withstands the test of time. It is better to have loved and have your heart broken than to never have found love. Once love is found, be sure to treasure it, capture it and lock it in your heart forever. "You have not lived until you have loved".
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KINDA SWEET
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Publié :3/3/2008 23h48
Dernière mise à jour :6/3/2008 5h58 14052 vues
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this is really sweet........
When a Girl is quiet ... millions of things are running in her mind.
When a Girl is not arguing ... she is thinking deeply.
When a Girl looks at u with eyes full of questions ... she is wondering how long you will be around.
When a Girl answers ' I'm fine ' after a few seconds ... she is not at all fine.
When a Girl stares at you ... she is wondering why you are lying.
When a Girl lays on your chest ... she is wishing for you to be hers forever.
When a Girl wants to see you everyday... she wants to be pampered.
When a Girl says ' I love you ' ... she means it.
When a Girl says ' I miss you ' ... no one in this world can miss you more than that.
Life only comes around once make sure u spend it with the right person
....
Find a Guy . who calls you beautiful instead of hot. who calls you back when you hang up on him.
who will stay awake just to watch you sleep. Wait for the guy who ...
kisses your forehead.
Who wants to show you off to the world when you are in your sweats.
Who holds your hand in front of his friends.
Who is constantly reminding you of how much he cares about you and how lucky he is to have you.
Who turns to his friends and says, ' That's her!!!
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Quote
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Publié :19/2/2008 4h13
Dernière mise à jour :12/8/2008 12h06 13954 vues
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It is not how much we have, but how much we enjoy, that makes happiness
Learn to be calm and you will always be happy.
Whoever is happy will make others happy too.
The most wasted of all days is one without laughter.
Happiness is in the heart, not in the circumstances.
Until you are happy with whom you are, you will never be happy with what you have
Self pity is an acid which eats holes to happiness.
Laughter is the sun that drives winter from the human face
A cheerful look brings joy to the hearts, and good news gives health to the bones.
Cherish all your happy moments; they make a fine cushion for old age.
Three grand essentials of happiness are: something to do, something to love, and something to hope for.
Laughter interrupts the panic cycle of an illness.
Nothing in the world has ever been accomplished without PASSION.
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TRUE FRIENDSHIP
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Publié :15/2/2008 16h59
Dernière mise à jour :16/2/2008 23h45 13749 vues
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True friendship isn't seen with the eyes,
its felt with the heart,
when there is trust,
understanding,
secrets,
loyalty, and sharing . . .
Friendship is a feeling ,
very rarely found in life,
but when it is found ,
it has profound impact one's well-being,
strength and character.
A true friendship does not need elaborate gifts
or
spectacular events in order to be valuable or valued.
To ensure long-lasting quality and satisfaction,
a friendship only needs certain key ingredients:
1. Undying loyalty,
2. unmatched understanding,
3. unsurpassed trust,
4. deep and soulful secrets,
5. and endless sharing.
These ingredients, mixed with personality
and a sense of humor,
can make a friendship last a lifetime.
This is just a thank you, my friends,
for all the wonderful and colorful ingredients
you've brought to my life.
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How Dirty Minded are You?
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Publié :27/1/2008 23h05
Dernière mise à jour :29/1/2008 12h55 14031 vues
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I'm Innocent, yet Guilty
You look all innocent. You act innocent. Hell, you even have pretty pure thoughts, but there's still ideas floating around up there in that mind of yours that could get you in trouble, but don't worry, it's completely normal!
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What Underwear Are You? (Girls Quiz)
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Publié :26/1/2008 23h53
Dernière mise à jour :28/1/2008 3h05 4132 vues
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Your Selected Underwear is: BOY SHORTS
Congratulations, you are officially one of the hottest underwear types out there. You have that special mixture of tom-boyishness, sexiness, playfulness, and wear-around-the-house appeal that makes guys drop dead of lust attack. It makes it even better that your butt looks amazing hugged up by some boy shorts.
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